Exposing the Lies About Late Night Snacks and Dieting



I'm pretty sure that most of us who've ever tried to lose excess fat have no doubt heard this major weight loss principle more times than we can recall. Never eat anything after 8 o'clock in the evening ... even when your stomach is growling like a pit bull ... or you'll screw up all your hard work to lose pounds! You've heard that, right? Oprah's personal trainer taught it every single time he {was on|appeared on|was a guest on|gave advice on her popular talk show. But is sticking to that alleged policy enabling us to accomplish our fat burning agendas?.

When I was aiming to drop the 20 extra pounds that had slowly gained on me once I started a new and demanding career, I did my best to comply with the 8 o'clock policy. Whenever I felt hunger pangs or a late night craving wouldn't quit, I entertained myself by taking a long shower, performing a few of my personal favorite yoga poses or checking out an attention-grabbing book. Yet after {a few|several|more than four| weeks of depriving myself so much, I still couldn't slip into my favorite jeans and the numbers on the scale were hardly going down.

That's when I determined to do some homework and rebel against that golden rule of dieting. It just so happens that for me, my secret weapon was nibbling at night ... but in a resourceful way. Not reaching in the freezer for a pint of ice cream or snapping up a bag of pita chips. I had to get inventive. Whenever I had an after-dinner craving for my sweet tooth, I 'd melt a small amount of dark chocolate and relish a handful of homemade chocolate-dipped strawberries. Whenever my stomach was growling for something salty, I 'd eat a small portion of lightly salted nuts. And whenever my taste buds yelled for a treat that was both salty and sweet, I dipped a small serving of pretzels into a small amount of melted dark chocolate. Healthy nibbles like those satisfied my hunger as well as my {late night|after-dinner|evening| cravings and my sense of deprivation subsided.

I also got to know through my research that sometimes our bodies can't make a distinction between hunger and thirst. I felt a need to discover more about that, and that's when I discovered The Red Tea Detox by weight loss specialist Liz Swann Miller. She was handed this tasty secret tea in Africa that held her cravings at bay and pop over to this site made it easy for her to shed 41 pounds! I knew I needed to learn more.

After extra study, I ordered The Red Tea Detox and got lots of fantastic tools and recommendations for slimming down ... including that tasty red tea recipe! I brought that red tea to the top of my list of fixes for cravings and hunger pangs, and after 30 days, those 20 stubborn pounds weren't weighing my body down any more and I could slip into my favorite jeans easily again. I was also astonished and glad that Liz agreed with me about nibbles at night! Her Red Tea Detox plan provides numerous creative and healthy goodies that calm almost any craving you can think of.

I'm glad to disclose that I've kept those 20 pounds off for more than three years now, and I still love Liz's red tea. It's tasty whether it's hot or cold and I even make it into a slushy or a popsicle sometimes. I'm so fortunate I found The Red Tea Detox and I highly recommend it to anyone. It incorporates a money-back guarantee, so you have nothing to lose but excess weight! If you order The Red Tea Detox and stick to the simple plan, thousands of people with success stories like mine pledge that you'll be glad you did. Order Red Tea Detox by clicking https://bit.ly/2KelBju

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15

Comments on “Exposing the Lies About Late Night Snacks and Dieting”

Leave a Reply

Gravatar